ARES Human Performance Platform
Ares-HP is a web-based physical training platform that combines the latest human performance scientific research with our team’s decades of experience supporting thousands of professional, collegiate, and tactical athletes. ARES computes and prescribes individualized workout plans via a modern, web-based interface that is easily accessible on any computer, tablet, or mobile device. Supporting proper execution of each exercise is a comprehensive database comprising of more than 2,000 instructive articles and videos.
- Across the Department of Defense there are almost 1 million non-combat related musculoskeletal injuries per year
- More Soldiers get injured running and lifting on their own performing job-related tasks
- Non-battle injuries resulted in more medical air evacuations from Afghanistan and Iraq than battle injuries
24/7 ACCESS
– Individual users can use any internet-connected device (including USASOC NIPR), to input performance goals, log daily workout data, and view thousands of technique videos.
INDIVIDUALIZED
Users input their strength profile and the web-based algorithm calculates multiple programs and course levels with individualized weights, exercises, and schedules.
FLEXIBLE
Multiple levels of difficulty and programs can be completed in any order and toggled between barbell, dumbbell, kettlebell, or bodyweight variants. System can be purchased with pre-loaded programs or customized.
IN-DEPTH GUIDES
2,000+ technique videos and articles describe each exercise in precise detail. Guides are available in the database menu and via direct link within workouts.
ARES Human Performance App
The app computes and designs individualized workout plans that are easily accessible on any mobile device.
Included with the app:
Individualized Training Platform
ARES app creates daily/weekly workouts (with custom exercises, weights, reps, etc.) based upon each user’s training level and streamlined strength profile. While other programs require testing and inputting data for every exercise, ARES’ algorithm assigns all exercise weights automatically.
Customizable Workouts
Coaches design and then athletes choose the Level, Program and Schedule. Athletes can update their physical profiles or toggle between various modalities at any time. We are the only platform available that allows athletes to customize their workout program.
Comprehensive Database
Database consists of more than 2,000 instructional articles and videos that licensees can customize to ensure consistency of terminology and methodology in their respective unit.
System can be purchased with pre-loaded programs or can be developed at your location.
Easy Navigation
Clear menu structure, drop-down boxes, and cross-linking streamline access to resources.
User Controls
Each licensee can log into the platform on any web-enabled device (PC, phone, tablet.), to create and update their profile, view, and customize workouts, and manage personal account settings.
Proven Success
ARES utilizes Olympic lifting methodology, leading health science, and the expertise of a coaching staff with decades of success training 10,000+ professional, collegiate and tactical athletes.
ALWAYS IMPROVING
We are always working to improve the Ares Platform. Current and planned efforts include:
- Adding new exercise articles, videos and programs
- Enabling new ways to customize workouts, including hot-swap and adjustment of individual exercises
- Deploying mobile and tablet optimized configurations
- Creating a touchscreen gym kiosk with printer for account access and print out at the gym